What’s for dinner? is a question we all ask ourselves every day. What will give us the energy we need to power through our busy lives? What will satisfy our hunger and cravings? The answer is different for everyone, but there are some common themes. We all want something delicious, nutritious, and easy to make. Whether you’re cooking for yourself or your family, we’ve got you covered with these 6 easy recipes. 

1. Banna split Oatmeal 

Start to finish: 3 to 4 minutes 
Servings: 1 serving 
1/2 cup dry instant oatmeal 
1/8 teaspoon brown sugar 
1 cup water 
1/2 banana (sliced) 
1/2 cup non-fat frozen yogurt 

Mix the oatmeal and salt together in a microwave safe bowl and heat it up for 1 minute on high power. Stir and microwave again for another minute, then stir again. Continue the process in 30 second intervals until the oatmeal reaches your desired thickness. Top the oatmeal with the frozen yogurt and banana slices. 

2. Southwest Omelet 

Start to finish: 5 to 6 minutes 
Servings: 1 serving 
2 medium eggs 
1 tbsp. extra virgin olive oil 
½ oz. pepper jack cheese (crumbled) 
½ oz. salsa or chili sauce 
¼ avocado (sliced) 

Beat the two eggs. Pour the olive oil in a skillet or pan and set to medium heat. Pour in the eggs, cheese and salsa or chili sauce. When the mixture becomes firm, fold it over and serve alongside the avocado. 

3. Southwest Chicken Salad  

Start to finish: 10 to 15 minutes 
Servings: 2 to 3 servings 
1 lb boneless chicken breast (chopped) 
1 tablespoon extra virgin olive oil 
1 oz. salsa 
1 oz. thin corn tortilla chips 
1 oz. corn kernels 
1 oz. black beans (cooked) 
8 oz. spinach leafs 

Cook the chicken on a medium skillet or pan with the olive oil on medium heat. Add the salsa to the chicken after it cooks throughout and stir. In a separate bowl, toss the spinach, corn, beans and tomato chunks. Serve and top with the chicken, salsa and corn chips. 

4. Salmon wrap 

Start to finish: 4 to 5 minutes 
Servings: 1 serving 
1 can boneless skinless salmon 
1 whole grain wrap or pita 
½ oz. tomato (chopped) 
½ oz. avocado (chopped) 
½ oz. cream cheese 
1 cup of arugula 

Spread the cream cheese on the inside of the wrap or pita and evenly distribute the salmon, tomato avocado, greens and arugula. 

5. Greek Salad 

Start to finish: 10 to 15 minutes 
Servings: 1 to 2 servings 
4 cups salad greens 
3 tbsp. crumbled feta cheese 
2 tbsp. chopped olives 
1/2 cup garbanzo beans 
1 tbsp. extra virgin olive oil 
1 tbsp. red wine vinegar 
sea salt and pepper to taste 

Toss the first four ingredients together in a bowl. Top  with olive oil, vinegar and add salt and pepper to taste. 

6. Pumkin Soup 

Start to finish: 25 – 30 minutes 
Servings: 4 servings 
1 can white beans (15 oz., rinsed and drained) 
2 tsp. onion powder 
1 cup water 
1 can pumpkin (15 oz.) 
1 can chicken or vegetable broth, low-salt (14.5 ounces) 
1/2 tsp. thyme (dried and chopped) 
salt and pepper to taste 

Puree the white beans, onion, and water. Mix in a soup pot with pumpkin, broth, and spices. Cover and cook over low heat for 15 to 20 minutes or until warmed throughout.  

In conclusion, trying out some new recipes for your next meal is a great way to spice up your dinner routine. Whether you’re looking for something healthy, hearty, or just plain delicious, there’s sure to be a recipe here that’s perfect for you. So what are you waiting for? Get cooking!